Thursday, March 19, 2009

Wednesday March 18th


run 600

deadlift
135 x 10
225 x 12
335 x 5
385 x 5
435 x 5
485 x 5

military press
135 x 12
185 x 5
195 x 5, 5, 4+1 forced,

chin-ups
BW x 12
BW +1.5 pood x 5
BW + 35 x 5, 4, 4, 3
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