Run 600
5o Air Squats
Tire Pull 10 burpee Tire Drag 10 KBS 10 BSlam
Tire Pull+45 10 Burpee Tire Drag+45 10 KBS 10 BSlam
14:00
BS 135x10, 225x5, 315x12,405x5x5 slightly narrow stance
PC 135x10,225x5x5
BP 135x15,225x12,315x4,295x5,5,4,4,245x12
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