Saturday March 7th

Rest Day

8:00
5 eggs (5)
4 sausage links (1)
2 c spinach [.33]
1 c grapes [2]
1 banana [3]
3 T cream {10}
1 T canola oil {9}
6 FO

P- 6
C- 5.33
F- 19

10:00
1 T almond butter {3}
10 grapes [.33]

P- na
C- .33
F- 3

12:00
6 oz bison (6)
1 c broccoli [1]
1 c sauerkraut [1]
1 T almond butter {3}
1 T canola oil {9}
6 FO

P- 6
C- 2
F- 12

7:00
12 oz beef (12)
1 c asparagus [1]
1 c steamed spinach [1]
1 c grapes [1]
.33 c mushrooms [.33]
6 FO

P- 12
C- 3.33
F- na


9:30
1 apple [1]
1 peach [1]
3 T cream {10}
2 T almond butter {6}
6 FO

P- na
C- 2
F- 16

Daily total

P- 24
C- 13
F- 50