Monday March 2nd

"That which we persist in doing becomes easier for us to do; not that the nature of the thing itself is changed, but that our power to do is increased."-Ralph Waldo Emerson

run 400m warm up

then:

"Helen"
3 rounds of:
400m run
21 KBS (2 pood)
12 pull-up

wearing 10# vest

14:21

No PR but hard as hell!

then:

BS 315x5, 405x5, 445x5
BP 315x5, 335x3, 315x5
HSPU 12,6,6,7-2-2

total wo time 1:22

11:30
3 c milk
.5 c protein
1 c strawberries
2 bananas
1 peach

1:00
3 oz chicken salad
2 tbsp almond butter

3:30
3 oz salmon patty
6 eggs
1 c spinach
45 grapes
1 c milk
9 olives

7:30
6 oz steak
3 oz chicken
1 c green beans
2.5 tbsp almond butter
1.5 c sweetpotato cauliflower

10:00