Sergio Oliva
Run 600
50 air squat
MetCon:
tire pull
12 burpee
tire drag
12 kbs
12 bslam
tire pull+45
12 burpee
tire drag+45
12 kbs
12 bslam
13:06 PR
Strength:
BS 135x10, 225x5, 312x12, 365x5,385x5,405x5,425x4 Total Volume - 13,730
BP 135x15, 225x12, 275x5, 295x5, 305x5, 315x4 Total Volume - 10,410
HPC 135x12, 205x5, 215x5, 225x5, 235x4 Total Volume - 5,510
Total Volume - 29,650
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