Laziness

Laziness is the biggest enemy of mankind. Due to it many people are not able to achieve those heights in life what they can otherwise achieve. I know many people who have the great potential, however due to their laziness they have remained failed in their life. They only want to achieve everything in minutes or without efforts. They want to be rich by only dreaming and not doing any concrete efforts for it. There life is not in their control rather they are in the control of life. They only wait for miracles to happen. Most of the time nothing happens and they feel betrayed by life.

Main problem is that they are losing their talent with the time. What they can have achieved by using their talent is lost by them. They become burdens on others and at some times others also say no to them. It is better not to reach these situations in life. We should never run from taking difficulties in life. There is never been any substitute for hard work. Hard work help us is making our skills more strong. We only require right direction with the right dose of hard work. Otherwise laziness will spoil everything of us and make us weak to face the difficulties in life.

There are lots of live story present to use in daily life where people regret for what they have not achieved in their early life. It is always advisable to done the jobs at an appropriate time. Life gives us very few chances and at certain time and once they are lost are lost for ever. There this is my advice and personal experience to come up above laziness and perform the jobs meant for us.

Tuesday March 24th

Sergio Oliva

Run 600
50 air squat
MetCon:
tire pull
12 burpee
tire drag
12 kbs
12 bslam
tire pull+45
12 burpee
tire drag+45
12 kbs
12 bslam

13:06 PR

Strength:
BS 135x10, 225x5, 312x12, 365x5,385x5,405x5,425x4 Total Volume - 13,730
BP 135x15, 225x12, 275x5, 295x5, 305x5, 315x4 Total Volume - 10,410
HPC 135x12, 205x5, 215x5, 225x5, 235x4 Total Volume - 5,510

Total Volume - 29,650

Saturday March 21st

Run 600
50 Air Squat

5 Rounds:
5 Walking Lunges @ 195
5 BP @ 245+chains

then

Wide Grip Shrugs 5x5 @ 365

Friday March 20

Rest Day

Thursday March 19th

Run 600
50 Air Squat
5 Rounds:
5 Narrow Stance High Bar BS
135x10,225x12,315x5,5,5,5,5
5 GHR+blue band
6,6,6,6,6
5 Inc DBP
70x12,105x12,120x5,4,3,3,5

GM 135x5,5,5
GHD SitUp +40 5,5,5
Log Inc Press + chains 22

Wednesday March 18th

run 600

deadlift
135 x 10
225 x 12
335 x 5
385 x 5
435 x 5
485 x 5

military press
135 x 12
185 x 5
195 x 5, 5, 4+1 forced,

chin-ups
BW x 12
BW +1.5 pood x 5
BW + 35 x 5, 4, 4, 3

Thursday March 19th

run 600
50 air squat

5 rounds:
narrow stance high bar BS
135x10,225x5,315x5,5,5,5,5
ghr+blue band
6,6,6,6,6
IncDB
70x12,105x12,120x5x4x4x3x5

then

GM 135x5,5,5
GHD situp +40 5,5,5

Log Inc+chains 22