Thursday, March 12, 2009

Thursday March 12th

Back when raw benching was en vogue, and spotters had rad hair cuts...

ran 600
100 air squat

4 rounds of:
TGU+2press 2/@35
10 HSPU
15 Ring Dips

19:50

AMAP in 5 min of elevated push-up
95
then 5 more to finish 100
and then 25 regular
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