Friday March 6th

run 600m

3 rounds of:
12 Snatch @ 135
16 Fat Grip Pull-Up
25 GHD Sit-Up

26:05

FS 135x5,225x3,315x5,335x5,355x5pr

Rev Hyper 30 @ bw, 30 @10#, 30 @ 10#

CGPull 225x5,275x5,275x5

1:05 work time.

FS were tough. Really had to gut it out on the fourth and fifth rep of the last set. Need more work on "core" strength. Rev hypers felt best they ever have. No sciatic pain, felt like they were making me stronger. I am going to increase my assistance exercises, and rotate through DL, Tire Work, and Zerchers, and GM. This way I will only pull deads once every three to four weeks. I think this will allow for more adequit recovery of my back. Now, about four hours later my legs are really fatigued. I love that feeling, the feeling that you did something to improve yourself.



7:30
5 eggs (5)
3 sausage links (1)
2 c spinach [.33]
1 c grapes [2]
.25 c blueberries [.5]
.5 c strawberries [.5]
3 T cream {10)
1 T canola oil {9}
6 FO

P- 6
C- 3.33
F- 19

12:30
Post Workout
2 Bananas [6]
1 Sweetpotato [3]
1 c strawberries [1]
.5 c applesauce [1]
3 c milk (3)[3]
.25 c protein (3)

P- 6
C- 14
F- na

3:30
8 oz bison (8)
1 c mix veg [1]
1 c grapes [2]
2 T almond butter {6)
1 T canola oil {9}
6 FO

P- 8
C- 3
F- 15

7:00
5 oz pork (5)
1 sweetpotato [3]
1 c spinach
1 c broccoli [1]
9 olives {3}
2 T almond butter {6}

P- 5
C- 4
F- 9

10:00
5 eggs (5)
.5 c grapes [1]
2 T almond butter {6}
1 T canola oil {9}

P- 5
C- 1
F- 15

Daily totals

P- 30
C- 25.33
F- 58