Tuesday March 3rd

There's only one Pudzianowski... is Derek Poundstone Next?


run 600m

3 rounds of:
5 SC 225,245,265
10 burpees
20 pullups
3 min, 2rest, 3.5min, 2 rest, 5min11sec

then:
DL 315x5, 405x5, 455x5

DB row 120x2x2
GHD Sit-up 15, +10# 15, +10# 15
Farmer Walk 4 lengths

This workout took a lot out of me. I am exhausted. My legs are shot. Tomorrow is looking like an enjoyable day off.


7:30am
5 eggs (5)
2 oz pork sausage (2)
2 c spinach [.5]
1.5 c grapes [3]
1 c strawberries [1]
3 tbsp cream {10}
1 tbsp almond butter {3}
6 FO

P- 7
C- 4.5
F- 13

2:00pm
3 c milk (3)[3]
.5 c protein (5)
1 banana [2]
1.5 c strawberries [1.5]
1 sweetpotato [3]

P- 8
C- 9.5
F- na

4:30pm
2.5 eggs (2.5)
.5 oz pork sausage (.5)
1 c spinach [.25]
1.5 c grapes [3]
6 olives {2}
1 tsp olive oil {3}

P- 3
C- 3.25
F- 5

7:30pm
11 oz beef (11)
1.5 c calabeza [1]
.5 c green beans [.5]
.25 c mushrooms [0]
1 tsp olive oil {3}
1 peach [1]
6 FO

P- 11
C- 2.5
F- 3

10:00pm
1 peach [1]
.5 c grapes [1]
4 tbsp cream {12}

P- na
C- 2
F- 12

Daily total
P- 29
C- 21.75
F- 33