Wednesday March 11th

I need to increase my "core" strength in order to be as solid in my FS as Dabaya.









run 600

30-20-10 of:
KBS
BallSlam
GHD Sit-Up

SC
185x5,235x5,255x5,275x5

RopeC
52 in 2:30

Legs had no pop in 3rd and 4th set. Need to wok more on explosiveness and speed.


7:30
5 eggs (5)
1 oz sausage (1)
2 c spinach [.33]
1.5 c grapes [3]
1 banana [3]
1 T canola oil {9}
3 T cream {10}
6 FO

P- 6
C- 6.33
F- 19

1:00
3 c milk (3)[3]
.25 c protein (3)
2 bananas [6]
1 c strawberries [1]

P- 6
C- 10
F- na

3:30
2 eggs (2)
4 oz bison (4)
2 c spinach [.33]
1 banana [3]
1 c grapes [.66]
2 T canola oil {18}
3 T cream {10}

P- 6
C- 4
F- 28

7:30
12 oz chili (12)
.5 c grapes [1]
1 c broccoli [1]

P- 12
C- 2
F- na