Monday March 9th

Passionate people doing what they love. That's what life is all about.



run 600

21-15-9
Thruster @ 135
Pull-Up

5:19 PR

then:

BS 315x3,365x3,415x3,465x3PR
10-7-4 @ 315
BP 8x3 @ 215+8 chains
IncDBP 10-7-2-2 @ 105
Elevated Push-Up 25-10-10-7



7:30
5 eggs (5)
1 oz sausage (1)
2 c spinach [.33]
1 c fruit [2]
1 banana [1]
1 T canola oil {9}
3 T cream {10}
6 FO

P- 6
C- 3.33
F- 19

1:30
3 c milk (3) [3]
.25 c protein (3)
3 bananas [9]
1 c strawberries [1]

P- 6
C- 13
F- na

4:00
4 oz salmon (4)
5 eggs (5)
1 c broccoli [1]
1 c spinach [.33]
2 c grapes [2]
1 T almond butter {3}
1 T canola oil {9}
6 FO

P- 9
C- 3.33
F- 12

8:00
5 oz chicken sausage (5)
2 green peppers [.66]
.5 c grapes [1]
1 T canola oil {9}
6 FO

P- 5
C- 1.66
F- 9

10:00
2 eggs (2)
1 oz turkey (1)
1 apple [1]
.66 peach [.66]
4 T cream {13}
1 T canola oil {9}
6 FO

P- 3
C- 2.66
F- 22

Daily Total
P- 29
C- 24
F- 62