Saturday, March 21, 2009

Thursday March 19th




Run 600
50 Air Squat
5 Rounds:
5 Narrow Stance High Bar BS
135x10,225x12,315x5,5,5,5,5
5 GHR+blue band
6,6,6,6,6
5 Inc DBP
70x12,105x12,120x5,4,3,3,5

GM 135x5,5,5
GHD SitUp +40 5,5,5
Log Inc Press + chains 22
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