Thursday, March 19, 2009

Thursday March 19th




run 600
50 air squat

5 rounds:
narrow stance high bar BS
135x10,225x5,315x5,5,5,5,5
ghr+blue band
6,6,6,6,6
IncDB
70x12,105x12,120x5x4x4x3x5

then

GM 135x5,5,5
GHD situp +40 5,5,5

Log Inc+chains 22
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