This picture shows what its all about. Looking within one's self to find the will to forge onward.
wod:
run 600
Then:
6 rounds of:
100m tire drag
12 burpees
exhausted at this point, so rested 10 min
Then:
"Elisabeth" taken up a notch...
21-15-9 of:
Squat Clean & Jerk @ 225lbs
Muscle ups
42:38
I was spent. One of the hardest...longest workouts. Very heavy.
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