Being strong is one thing. Making it look easy...well, that's just freaky strong. Superhuman Ryan Kennelly punches up 600 raw twice.
wod:
5x5 BB Bench
275,295,315,335,345x3,345x3
5x5 Push Jerk
185,205,215,225,245xf,225
5x5 DB Bench
120,120,120,120,120
Felt really tired before workout. Not enough sleep. Fasting is great, but fasting without enough sleep is no good.
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