Friday February 28th

"Why is rope climb so hard?"-Me

Run 600m
Then:

Log C&P @ +100 (heavy)
1 clean 1 press, 1 clean 2 press, 1 clean 3 press X 5 sets
Snatch Pulls @ 295 5x5

Then:

2 rounds:
Overhead Walk @ 135 for 150m
6 tire flip
20 tire sit-up
1 rope climb

10:00am
4 eggs
3 oz ground bison
2 bananas
6 strawberries
.5 cup tapioca
3 c milk

1:30pm
6 eggs
2 oz pork sausage
1 c spinach
.5 sweet potato
2 tbsp cream
1.5 tbsp peanutbutter
6 FO