Sunday, January 25, 2009

Sunday January 25th


She obviously does not slack on her lunges.

wod:

run 600
then:
5 rounds of:
20 walking lunges @ 135
21 burpees

19:21

My legs are shot. Have not done lunges in a while...50 per leg @ 135... i'll pay for my lack of consistency in this exercise.

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