skip to main
|
skip to sidebar
brcrossfit
Sunday, January 25, 2009
Sunday January 25th
She obviously does not slack on her lunges.
wod:
run 600
then:
5 rounds of:
20 walking lunges @ 135
21 burpees
19:21
My legs are shot. Have not done lunges in a while...50 per leg @ 135... i'll pay for my lack of consistency in this exercise.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2009
(44)
►
July
(1)
►
March
(18)
►
February
(14)
▼
January
(11)
Wednesday January 27th
Tuesday January 27th
Monday January 27th
Sunday January 25th
Saturday January 24th
Friday January 23rd
Thursday January 22nd
Wednesday January 21st
January 20th 2009
January 19th
You must live in the present, launch yourself on e...
About Me
br
View my complete profile
No comments:
Post a Comment