Saturday January 24th

wod:

Run 600m
then:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

then:
34 burpees to catch up on the burpee challenge

then:
7 rounds of:

1 rack ohs @ 245
2 box jump + 10lb vest

then:

8 rounds of:

2 cgbp @ 315
2 x push ups

It didn't seem like my legs would be tired, but as the day goes on they get more and more fatigued. The cgbp felt heavy...hopefully my strength experiment won't be a waste of time.