January 19th

day off from training:

6:30am
4 eggwhites
2 whole eggs (omega 3 eggs)
1 c rolled oats
.5 apple
1 Tbsp almond butter

10:00am
3 oz turkey deli meat
1 med grapefruit
1 c raw spinach
.5 c strawberries
18 almonds

12:30pm
Chocolate french toast
(3 pieces ezekiel toast, 4 eggwhites, .25 c whole milk, 1 Tbsp sugar free cocoa, 1 Tbsp splenda)
3 turkey sausage links
1 Tbsp peanut butter

3:30pm
.33 c milk egg protein
1 c whole milk
.5 cup sugar free rice pudding
2 pieces ezekiel toast
3 oz chicken salad
1 Tbsp peanut butter

7:00pm
6 oz steak
1.5 c ww pasta
1 c sauteed spinach
1.5 c calabeza squash
.5 c wine

10:00pm
1 med apple
.33 c milk/egg protein
1 c whole milk
.5 c sugar free tapioca
1 Tbsp peanut butter